Joy is such an ephemeral state of being that if we’re not being mindful of the feeling when it arises, then we may not even recognise the fleeting moment. Rather than a measure o ...

Contentment often arises when you are at peace with who you are and where you are, right now. Similar to mindfulness, it is a way of being that helps you appreciate the fleeting na ...

“Simplicity is the essence of happiness.”Cedric Bledsoe It’s often only when we carve out the space to slow down that we can truly bear witness to, and appreciate, the presen ...

Do you have a pal that never leaves an op shop without an amazing, unique outfit, while you’re left sorting through piles of musty T-shirts? You too can learn how to thrift like ...

The internet, computers and smart devices dominate the way we live, work, communicate, access and store information, shop, entertain ourselves and more. But, as any 21st-century hu ...

Acceptance Know the difference between what you can’t change and what you can. It may not be possible to go back in time to the days before the information age or buy a new devic ...

People have always complimented me on my knack for making a house feel like a home. My pokey apartments in Sydney, sardine-packed share houses in Byron Bay and, more recently, humb ...

Have you ever left a lovely catch-up with a family member, feeling full with joy and gratitude, only to find yourself imagining something terrible happening to them? Perhaps you’ ...

There are only a few sure things in life: birth, death and change. Change is a natural part of the human experience and yet something most of us are extremely resistant to. It’s ...

As restrictions lift, borders reopen and we learn to live with Covid-19, we are still faced with a great deal of uncertainty. Many of us are returning to the workplace or back on c ...