As I write this, I’ve already donned a snuggly jumper and I’m considering putting the heating on, which can only mean one thing… autumn is well and truly on the way. I have t ...

Supporting your wellbeing and losing weight may be a lot easier than you think, with Germany's No.1 meal replacement1 and ‘Most Trusted Weight Loss Brand 2020’2. Made with a ca ...

The new Dark Chocolate Bites from Fatt are perfect for individuals who are looking to make healthier snack choices and enjoy the energy-boosting and mind-sharpening benefits of a d ...

Researchers at the University of Georgia have shown that pecans can dramatically improve a person’s cholesterol levels. Participants at risk for cardiovascular disease who ate pe ...

Researchers at the University of Michigan have found that eating a hot dog could take 36 minutes off your life. In their study, published in the journal Nature Food, researchers lo ...

We all know food is good for the soul, but what about just spending time in the kitchen? New research has revealed how we should actually be using our kitchens as a place to de-str ...

Coffee has always had a mixed review when it comes to headlines. For every positive study, there’s always been a negative alternative, leaving confused messages about our morning ...

PROTECT YOUR FELLA Men in particular could benefit from adding coffee to their day, as another 2019 study identified compounds in the drink that may inhibit prostate cancer. Admitt ...

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As the nights draw in – particularly when the clocks turn back on 31 October – hibernation temptation can be tough. The choice of curling up with a good book might be more comf ...