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In This Issue
As I write this, I’ve already donned a snuggly jumper and I’m considering putting the heating on, which can only mean one thing… autumn is well and truly on the way. I have t ...
The Natural Formula for Weight Loss and Wellbeing
Supporting your wellbeing and losing weight may be a lot easier than you think, with Germany's No.1 meal replacement1 and ‘Most Trusted Weight Loss Brand 2020’2. Made with a ca ...
The new Dark Chocolate Bites from Fatt are perfect for individuals who are looking to make healthier snack choices and enjoy the energy-boosting and mind-sharpening benefits of a d ...
Study shows pecans can reduce cholesterol
Researchers at the University of Georgia have shown that pecans can dramatically improve a person’s cholesterol levels. Participants at risk for cardiovascular disease who ate pe ...
A hot dog could take 36 minutes off your life
Researchers at the University of Michigan have found that eating a hot dog could take 36 minutes off your life. In their study, published in the journal Nature Food, researchers lo ...
Unwind in your kitchen
We all know food is good for the soul, but what about just spending time in the kitchen? New research has revealed how we should actually be using our kitchens as a place to de-str ...
KEEP YOU TRIM?
Coffee has always had a mixed review when it comes to headlines. For every positive study, there’s always been a negative alternative, leaving confused messages about our morning ...
4 REASONS TO LOVE COFFEE…
PROTECT YOUR FELLA Men in particular could benefit from adding coffee to their day, as another 2019 study identified compounds in the drink that may inhibit prostate cancer. Admitt ...
All you need to create a life you love
Great reasons to subscribe •Free online coaching •Access to subscriber-only online community •Exclusive subscriber-only e-newsletter •Discounts on Psychologies products • ...
Make autumn awesome
As the nights draw in – particularly when the clocks turn back on 31 October – hibernation temptation can be tough. The choice of curling up with a good book might be more comf ...
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