How do you recover from your running? I have been told by various nameless websites that the perfect recovery aft er a long run should be a deep massage, a gentle stroll or a spot ...

Emma Kirk-Odunubi Emma is a sports scientist and strength coach who has been in the running industry for over 15 years and, with her partner, set up Bulletproof Athletic (bulletpro ...

The people, campaigns, research and updates making an impact in our running community this month Valentyna Veretska, a war refugee who recently fled Ukraine and took refuge in Isra ...

ALEXANDRAKAY TIMETO SOOTHE £29&£28, GREENPEOPLE.CO.UK Time to Soothe organic body oil supports your skin barrier with pure plant actives, including omega fatty acids, hemp and ro ...

More beats for your buck Light enough to carry in your pack or waistband, the JBL FLIP 6 – which has sold over 27 million units worldwide – gives you louder and more powerful s ...

Research shows that distance running does not wear down the knee joint surfaces and some evidence even shows that running can help restore knee cartilage. “I have treated many kn ...

Research from the endometriosis screening tool Frendo has revealed the impact the condition can have on careers, relationships and mental health. According to the research, 40 per ...

ERESOS ALOE VERA HYDRATING FACE MASK £45, eresos.co.uk Pamper your precious skin with an instant pick-me-up made from aloe vera, chamomile and 500mg CBD. Soothing kaolin clay fres ...