As I write this, it’s still October, and I’ve already read a dozen pieces online that set out to explain how I should “manage Christmas”. And believe me, they aren’t talk ...

…ran better No matter how good we were to start with on page 30 …got confident And took on the mighty plate-loaded Glute Drive at the gym on page 70 …gifted ourselves With a ...

Tina Chantrey Tina has been a health and fitness writer for over 20 years, and is our Women’s Running Fitness Editor. She has written several books, is a UKA qualified running an ...

A group of refugees who have recently arrived in Wales from Afghanistan were introduced to the world of mass-participation running at the ABP Newport Wales Marathon and 10K, just t ...

Bundle me up! Oh, this looks like a must-have toasty layer for the winter. The Columbia Bundle Up Sherpa Hooded Pullover has a high-pile fleece to trap heat. We give it 10 out of 1 ...

Dietitian Dr Carrie Ruxton says: “Bones keep us upright, but we rarely think about our bones unless they get broken. In actual fact, the health and flexibility of our bones reall ...

Research in the USA has revealed that if black women begin mammography screening every other year starting at age 40, breast cancer deaths could be reduced by 57 per cent compared ...

How did you get into running? I loved competing in the100m and 200m races as a kid and teenager. Back then, I was never keen on the longer distances; I’d run at the gym for a max ...

Pop this pasta bake in the oven for a high energy meal Blend together for a delicious kidney bean hummus Top the flatbread with the ingredients and warm in the oven EAT WELL HOW CA ...

What can women runners do to stay safe at night? What should they wear? Where should they go? It’s around this time of year that the media turns its attention to asking questions ...