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Women’s Running
From: RM24 / month
RM for 1 year
Description
This is a digital subscription supplied by Zinio, who will deliver the digital editions direct to your inbox - you can access them directly through your web browser or download the Zinio app on your mobile device.
In This Issue
Hello!
How do you recover from your running? I have been told by various nameless websites that the perfect recovery aft er a long run should be a deep massage, a gentle stroll or a spot ...

We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and strength coach who has been in the running industry for over 15 years and, with her partner, set up Bulletproof Athletic (bulletpro ...

VERETSKA WINS GOLD IN ISRAEL
The people, campaigns, research and updates making an impact in our running community this month Valentyna Veretska, a war refugee who recently fled Ukraine and took refuge in Isra ...

RUNNERS TARGETED WITH NEW SUN SAFETY ADVICE
A new campaign to raise awareness about sun protection in sport, Sunguarding Sport, launches in May, and aims to help address the UK’s epidemic rise in skin cancer. Runners get a ...
This month we love…
ALEXANDRAKAY TIMETO SOOTHE £29&£28, GREENPEOPLE.CO.UK Time to Soothe organic body oil supports your skin barrier with pure plant actives, including omega fatty acids, hemp and ro ...

NEW GEAR
More beats for your buck Light enough to carry in your pack or waistband, the JBL FLIP 6 – which has sold over 27 million units worldwide – gives you louder and more powerful s ...

Protect my knees from being damaged by running?
Research shows that distance running does not wear down the knee joint surfaces and some evidence even shows that running can help restore knee cartilage. “I have treated many kn ...

ENDOMETRIOSIS SUFFERERS DISMISSED BY MEDICAL PRACTITIONERS
Research from the endometriosis screening tool Frendo has revealed the impact the condition can have on careers, relationships and mental health. According to the research, 40 per ...

3 OF THE BEST SKIN SAVIOURS
ERESOS ALOE VERA HYDRATING FACE MASK £45, eresos.co.uk Pamper your precious skin with an instant pick-me-up made from aloe vera, chamomile and 500mg CBD. Soothing kaolin clay fres ...

MYTH BUSTER
JUST VASELINE YOUR TOES ON MARATHON DAY If you’re new to running, you may already have made friends with blisters and hot spots on your feet. However, when it comes to running yo ...
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