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In This Issue
CARDIOLOGY Jennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell Health DERMAT ...
Most of my vacations are spent with my family—in Colorado (hiking!) or Florida (chilling!).
Both are awesome, but on my last trip to my in-laws’ home by the beach, I traded my lounge chair for a morning tennis clinic with a crew of players. Running around the court, it ...
You know that urge to turn on your headphones and zone out after a stressful sitch? Turns out, your instincts are in tune with the latest science. After participants listened to 24 ...
Bye, Dry Eye
File this under: No problem a quick workout can’t solve. Exercising helps produce more natural tears and alleviates dry-eye symptoms, per new research from the University of Cape ...
Sweat and Swear
YES, saying your favorite four-letter word during your workout can help make you stronger and improve ouch tolerance (really), according to multiple studies conducted by Richard St ...
CURIOUS ABOUT THOSE BEEFED-UP RESISTANCE BANDS you’ve seen people rocking in the gym? Meet your new workout buddy: blood flow restriction (BFR) cuffs (not resistance bands at all ...
There are nearly 2,000 species of cacti, many of which are not only edible but very tasty. Nopales (a.k.a. prickly pears or cactus pears), with their consumable pads, have been cen ...
Chew on This?
Snack meets supplement in Gem’s multi(bite)amins (dailygem.co), which offer a whole food–sourced vitamin, mineral, and probiotics combo. But don’t empty the medicine cabinet ...
1 Labels, Decoded The most burning Q (pun intended): Do makeup and moisturizer with SPF count as sunscreen? Answer: depends. The FDA regulates all products containing sunscreen, so ...
Clean = better, right? Well, turns out the trendy “clean” vino that celebs sip on IG won’t do you any more favors than the regular stuff, says gastroenterologist Niket Sonpal ...
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