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Women’s Health Australia
RM for 1 year
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In This Issue
thoughts on BOOZE
L: WHY DID YOU DECIDE TO GO BOOZE-FREE LAST MONTH? M: For me, alcohol is something I limit year-round. With my training and competitions, I find it’s really important to be at th ...
Ask Women’s Health
THE BIG QUESTION Is it silly to date according to astrology? Answer If you’re a Gemini who’s convinced your soulmate is a Libra, you’re not alone. The app Bumble has reported ...
ON OUR RADAR
EVERESTING Taking fitness to new heights, this trend sees cyclists hopping on their bikes to virtually climb the 8,848m elevation of Mount Everest on the Strava app. Talk about ped ...
BE SUNSCREEN SMART Consider this a nudge to replenish your SPF supply. “Out-of-date sun cream can be much less effective, so you have a higher chance of burning and exposing your ...
Lettuce Water for Sleep A new trend claims you can get better Zs by soaking lettuce in boiling water and sipping it. Legit? Not exactly. “There’s limited research to suggest gr ...
Kiss and Make Up
THROUGH THICK AND THIN Even if you resisted at-home eyebrow shaping while everyone else was going to tweezer town, you may still have noticed some changes. Thinning brows can actua ...
ICE, ICE, BABY While an ice pack was the go-to remedy for any school netball injury, researchers have found that cooling an injury to reduce inflammation – which is, in fact, a h ...
Stronge Strands Strengthening hair products aren’t new, but Goldwell’s Dualsenses Bond Pro range is next level – fortifying the hair fibre from the inside out to boost strand ...
Diving In WITH STEPHANIE GILMORE
Superstar surfer Steph Gilmore on fitness and wellbeing One of the most magical things about surfing, says Stephanie Gilmore, is the connection you develop with the elements. “It ...
Your energy snack? A good old banana and water. Hot drink order? An oat milk cortado. Vegemite or peanut butter? A tough one. Vegemite, especially underneath avocado on fresh sourd ...