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Women’s Fitness Guide
From: RM27 / month
RM for 1 year
Description
This is a digital subscription supplied by Zinio, who will deliver the digital editions direct to your inbox - you can access them directly through your web browser or download the Zinio app on your mobile device.
In This Issue
Editorial
These days, it seems as if the average adult is busier than ever before. I recently read that we’re so busy we don’t have time to clean up our homes! Studies show that we’re ...
The health benefits of exercise
REDUCED RISK OF HIGH BLOOD PRESSURE High blood pressure is known as the ‘silent killer’, as there are no symptoms, and it can increase your risk of heart attack and heart failu ...

Why short workouts work
Some people wrongly assume they have to spend an hour or two in the gym most days in order to get in shape and lose weight. But this is not realistic for many people and it’s oft ...

Your new body starts here!
The workouts in this guide have been compiled to suit everyone. It doesn’t matter whether you’re new to exercise or are already regularly working out – the exercises here can ...

Be safe, reduce injury risk
• Warm up for five minutes before a workout – skipping, jogging on the spot or walking up and down the stairs are all fine. Anything that raises your heart rate and gets the mu ...

Get started today!
Today’s lifestyles are so busy, you might find you forget to think about your health. Taking that first step towards a healthy change is often the hardest part – so well done f ...

Your 7-day exercise plan This week’s plan of action
STEP 1: Book an appointment Book 15-minute appointments into your diary, five times a week. This will help you stay consistent and stop you from skipping your training sessions. ST ...

Your 7-day exercise plan This week’s plan of action
When you do the strengthening exercises, make sure your weights are heavy enough to make the moves feel hard, but not so heavy that you can’t complete 15 repetitions of all the e ...

Your 7-day exercise plan This week’s plan of action
Get with the Band Using a resistance band will add a new dimension to your workout RESISTANCE BAND LEG CURL AREAS TRAINED: REAR THIGHS TECHNIQUE • Tie a resistance band around bo ...

Your 7–day exercise plan This week’s plan of action
Before you start your workout, move all furniture out of the way, to ensure you have a safe environment. Make sure you use correct technique throughout the workout – if you find ...

Recent issues

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Issue 19

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Issue 17

Issue 16
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