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In This Issue
to the seventh issue of Walnut. At long last, it’s finally spring, after what has felt like a very long, very wet and very windy winter. This edition is a little different from o ...
KATE GARDEN Kate is a Certified Functional Medicine Practitioner and Registered Nutritionist with a special interest in mental health issues. She is a mum of three and lives and wo ...
Prune Harris pruneharris.com Japheth Mast japhethmastphoto.com Sara Weyland [email protected] Oliver Edwards oliveredwards.co.uk Steph Wetherell thelocavore.co.uk Seb ...
The human energy field is a fascinating, interconnected system made up of myriad patterns, and although every individual is totally unique in their own exquisite energy, there are ...
I’ve just returned from an invigorating nature walk feeling buoyant and uplifted by the emerging signs of spring. I love being out in nature at this time of the year when the ear ...
Things we love
ALL NATURAL SOAP CO. All Natural Soap Co. is a multi-award-winning, artisan producer of truly natural soap. The soap bars are hand made in small batches using an energy-efficient t ...
Revive your life
I want to feel great. You want to feel great. Life is more difficult when we don’t feel our best and now spring is around the corner, it’s the perfect time to look at rebuildin ...
REJUVENATING BREATHING EXERCISE
The Humming Bee Breath (also known as brahmari pranayama). Sit in a comfortable position with your back straight and hands resting in your lap. Let your body ground and your breath ...
IMPROVING YOUR GUT MICROBIOME
One of the most interesting ways that plants, with their complex phytochemical components, appear to work is by interfacing with the microbiome in our gut. As many plant compounds ...
Having a baby often leads to extraordinarily contrasting and powerful emotions. On the one hand, it can be the most awe-inspiring, heart-aching tidal wave of love and joy: a comple ...
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