—@josehernandezmorfin YOU COULD STAY INSIDE, I guess, and park it next to whatever AC and/or fan situation keeps things frosty for you. You could also avoid spicy foods and stren ...

David Duchovny is 61 and in even better shape now than in his days investigating aliens on The X-Files. The proof: his “Gym & Fridge” video on the MH YouTube channel, in which ...

MEN’S HEALTH MVP members have access to some of the best health, fitness, and entertainment coverage on the entire Internet. Each month, we survey our MVPs and choose one whose s ...

BAD KNEES. The words conjure images of popping joints, morning runs turning into jogs and walks, and pizza-box-height vertical leaps. You probably know a few people who have bad kn ...

1 REVERSE SLED PULL WHY: Each step back forces you onto the balls of your feet, before you straighten your knee and drive into your heel. “With each step backward,” says Patric ...

DIRECTIONS: Do this workout 3 or 4 times a week, resting at least 1 day between sessions. All other days, go for a 20-minute walk or run. WARMUP WALKING LUNGE TO SPRINT Do 5 walkin ...

As co-head of Allbirds, a billion-dollar shoe company, TIM BROWN has learned to relax his workouts—but he still knows how to go hard, too. THE CHILLED AIR off San Francisco Bay. ...

YES, STRONG, powerful back and core muscles can help protect your shoulders and your spine. But if you truly want to prevent back pain and injury, you also need all that beef to be ...

LAST YEAR, Dallas-based musician TOLU ADESINA found himself feeling tired and unproductive. His doctor saw that his blood pressure was high—130/90 mmHg. If it stayed there or cli ...