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In This Issue
“What are the best ways not to SWEAT?”
—@josehernandezmorfin YOU COULD STAY INSIDE, I guess, and park it next to whatever AC and/or fan situation keeps things frosty for you. You could also avoid spicy foods and stren ...
ASK AN EXPERT
Q. Is there any way to tan without damaging my skin? A.Yes. Sunscreen. Tanning acts as a kind of natural sunscreen, with your skin cells producing pigment to protect your underlyin ...
THE TRUTH IS OAT THERE
David Duchovny is 61 and in even better shape now than in his days investigating aliens on The X-Files. The proof: his “Gym & Fridge” video on the MH YouTube channel, in which ...
MVP MEMBER OF THE MONTH
MEN’S HEALTH MVP members have access to some of the best health, fitness, and entertainment coverage on the entire Internet. Each month, we survey our MVPs and choose one whose s ...
WELCOME TO KNEE HAB
BAD KNEES. The words conjure images of popping joints, morning runs turning into jogs and walks, and pizza-box-height vertical leaps. You probably know a few people who have bad kn ...
BEEF UP YOUR LEG DAY
1 REVERSE SLED PULL WHY: Each step back forces you onto the balls of your feet, before you straighten your knee and drive into your heel. “With each step backward,” says Patric ...
THE 9-MOVE TOTAL-BODY BLASTER
DIRECTIONS: Do this workout 3 or 4 times a week, resting at least 1 day between sessions. All other days, go for a 20-minute walk or run. WARMUP WALKING LUNGE TO SPRINT Do 5 walkin ...
THE ECO-SNEAKER KING
As co-head of Allbirds, a billion-dollar shoe company, TIM BROWN has learned to relax his workouts—but he still knows how to go hard, too. THE CHILLED AIR off San Francisco Bay. ...
THE BEAR x GORILLA FLOW
YES, STRONG, powerful back and core muscles can help protect your shoulders and your spine. But if you truly want to prevent back pain and injury, you also need all that beef to be ...
HOW THIS GUY TOOK DOWN HIS BLOOD PRESSURE AND HAD FUN DOING IT
LAST YEAR, Dallas-based musician TOLU ADESINA found himself feeling tired and unproductive. His doctor saw that his blood pressure was high—130/90 mmHg. If it stayed there or cli ...
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