DR MATT LODDER TATTOO SCHOLAR Getting inked has blown up lately. Lodder, who lectures at the University of Essex, tells you how to pick a tat you’ll never want to cover up p94 TI ...

Back in June this year, many news outlets reported on the unprecedented decision to select a transgender athlete to compete at the 2020 Summer Games. Men’s Health was one of them ...

From holotropic hyperventilation to Wim Hof’s ‘power breathing’, manipulating your respiration has lately been sold as a way to enhance your exercise performance, quicken you ...

For efficiency, speed and practicality, it’s hard to beat a well-crafted dumbbell circuit. No need for fancy paraphernalia, precarious barbells or wide, open spaces – just you, ...

01 HAVE YOUR SECOND TAKE One of the best things about the Christmas period is a well-stocked fridge. And one of the more tiresome things is working out exactly what to do with all ...

01 DOWN AND OUT It’s all fun and games until the morning after the party before. On waking, you’re likely to experience ‘higher levels of noradrenaline, seen in the fright-fi ...

Tanoai Reed is in his own paradise. It’s a sunny Friday morning in Laie, a remote area of Hawaii where the nearest public gym is 40 minutes away. Reed is standing inside the gara ...

SLEEP 12% The increase in your risk of an early death if you regularly get less than six hours’ sleep, reports the scientific journal Sleep Increasing sleep from 6½ to 10 hours ...

There’s nothing like a perfectly pitched soundtrack to take the edge off your workout toil. But streaming beast mode playlists into your temporal lobe doesn’t just ease the suf ...