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In This Issue
THE EXPERT PANEL
LAURA HOGGINS PERSONAL TRAINER Hoggins is nicknamed ‘Biceps’ for good reason. She explains the science behind putting on muscle that lasts in the long run p19 NEIL RANKIN HEAD ...
This is 2022’s Nutrition Issue. We do them quite a lot, as regular readers will know. They seem to be popular, probably because most men now realise that, as far as weight-loss m ...
WHY MINDS RULE IN THE LONG RUN
To quote one Arnold Schwarzenegger, working out is ‘merely the physical follow-through, a reminder of the vision you’re focusing on’. In other words, pushing your limits is a ...
FORM & FUNCTION
✘ DON’T THINK: It’s 7am. The pain of getting up now will be inversely proportional to how comfy this bed is. ✔ DO THINK: Getting out in the morning sunshine will be as deli ...
CARRY ON LIFTING FOR A SOLID CORE
From the basic farmer’s walk to yokes and hefting heavy sandbags, loaded carries are a staple of strongman-style training and can improve almost every aspect of your physical pro ...
THE NUTRITION SNOB’S GUIDE TO SALAD GREENS
01 TURN OVER A NEW LEAF Contrary to popular belief, spring – not summer – is peak salad season: British leaves grow better when it’s cooler, says Neil Campbell, head chef at ...
… I TRY TO PACK ON MUSCLE?
01 STRENGTH AND SIZE Getting hench takes work, says Laura Hoggins, an award-winning PT, Fiit instructor and director at The Foundry Gym. ‘The process that builds muscle is known ...
GIVE YOUR HOME GYM A BIG LIFT
Here at Men’s Health, we’re fans of the gym. Often, there’s little more cathartic than a heavy squat session or a competitive WOD with friends. At other times, however, effic ...
GO WITH THE FLOW TO BEAT BURNOUT
For American bandleader Art Blakey, jazz offered a kind of secular baptism. Performing it, he said, could ‘wash away the dust of everyday life’. Gamers, chess masters and athle ...
YOUR NEED FOR SPEED
When was the last time you really sprinted? Running all out, arms pumping, knees driving, feet detonating off the floor. For many of us, the answer would be during a bleep test in ...
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