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In This Issue
“I’M GAY.” Quite possibly two of the hardest words any person may have to say – to their family, to their friends and colleagues, and even to themselves. And while the worl ...
THE BIG QUESTION Q I never know what to say when someone tells me bad news. Little help?! – HB First, don’t say anything at all. Listen. This person is sharing information beca ...
ASK THE GIRLS IN THE OFFICE
Q I keep getting ghosted by girls after a couple of dates. A friend suggested it might be because I come on “too strong”. What’s the line between a guy being enthusiastic and ...
SUBDUE DEPRESSION… IN A SINGLE WORKOUT!
YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH THE BENEFITS OF moving your body to alleviate mental malaise are well established. But while numerous studies have found ...
PUT LIMITS ON MINDFULNESS. IT’S A THREAT TO YOUR CHARACTER
SOME DISTURBING NEWS for those of us who like to meditate to help manage life’s daily pressures: your mind may not be the pristine refuge from the craziness of today’s 24/7 hyp ...
DROP THE TOUGH GUY ACT AND FEEL YOUR BROKEN HEART
IN THE 1996 film Swingers, an aspiring actor, Mike, played by Jon Favreau, and his motormouth mate, Trent (Vince Vaughn), spend their nights frequenting hip LA bars looking for wom ...
YOU, ME, THE POPE, your butcher – we’ve all had those moments when we stop what we’re doing, fall silent, and ask ourselves, How could this be? How could I have gotten from w ...
… I TRY TO PACK ON MUSCLE?
01 STRENGTH AND SIZE Getting hench takes work, says Laura Hoggins, an award-winning PT and director at The Foundry Gym. “The process that builds muscle is known as hypertrophy; i ...
CARRY ON LIFTING FOR A SOLID CORE
FROM THE BASIC farmer’s walk to yokes and hefting heavy sandbags, loaded carries are a staple of strongman-style training and can improve almost every aspect of your physical pro ...
IS THE MIND DIET A BRIGHT IDEA?
WHAT IT IS MIND is short for MediterraneanDASH Intervention for Neurodegenerative Delay. (Yeah, a doozy.) Basically, on the MIND diet you’re taking in bushels of brain-aiding gra ...
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