IMAGINE FOR A moment that you are a great archer, standing in an empty field, tasked with firing an arrow at a distant target. That target is an apple resting on the head of your b ...

THE BIG QUESTION Q I’m not into cardio, but I do walk to work. Does that count? – EW IT’S A MYTH that cardio is a “no pain, no gain” endeavour. Naturally, you’ll get fi ...

YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH WHEN, BACK IN EARLY 2021, we did our annual audit of the wellness trends predicted to take off this year, two keywords e ...

THE ELITE MARATHON runner Eliud Kipchoge famously grins as he runs. This is not, contrary to what you might think, a sign of smugness due to his incredible abilities. Instead, it� ...

KEEPING YOUR SLACK status set to active outside of working hours may be the new staying late at the office, but for the sake of your mental health you should be putting in that ext ...

BEFORE YOU CAN understand Nazeem Hussain, you must first appreciate the force of nature that is his mother. A single mum who brought up three kids at a time when divorce was frowne ...

LEG DAY MIGHT traditionally be regarded as the least enjoyable of your weekly sessions, but core day is a strong contender, too. True, a solid midsection will bolster your performa ...

ONE NIGHT FOUR years ago, I inhaled and exhaled on command, like you do in yoga, as my partner inserted a vibrating butt plug into my behind. Anal play requires a lot of prep and a ...

A Little Goes a Long Way Hey, Big Spender Fifty Shades of Grey Play Nice Vanilla-Scented Candle, $16.95: Light it for ambience... and then use the warm wax for foreplay. Avanti – ...

THE FIRST TIME I put on a mask was the worst. In the early days of the pandemic, my partner sent me on a mission into our local supermarket. I slipped my precious blue mask over my ...