True goddesses are rare! They care about intensity and vitality. They are not afraid of changes in life. Because they know that each change brings new and interesting experiences. ...

If someone goes on a trip, has a lot to tell! Oh yes, there is always something to report, positive and negative. Especially in the menopause we travel through many circumstances, ...

HILDEGARD AMAN-HABACHT Expert in menopause, Graduated Body Vital & Spine Trainer, energetic, consultant for menopause retreats, accompanies women through their menopause. www.meine ...

Menopause? Me? I have nothing to do with it! I am young, dynamic, can do everything. After all, it is “only” a question of will! With this attitude, I kept working hard, admitt ...

Menopause is a challenge for women, after all, there are a lot changes in the body and this also affects the psyche. The ovaries stop producing estrogen and progestogen. The hormon ...

The best years are over! I just have to lump it …? STOP! SUCH A NONSENSE!!! Yes, it is true that: During the hormone changeover, between the ages of 45 and 60 years, the metaboli ...

Part 2 Depression, restlessness, irritability Hormonal imbalances occur throughout a woman‘s lifetime. The ups and downs of estrogen and progesterone are responsible for the emot ...

In the last issue we highlighted what makes us age (faster) at all. On the one hand, there are free radicals and acid rain in the cells, which we largely influence ourselves throug ...

Suddenly it starts. With heat waves, sleep disorders, hair loss, fat belly and a bad mood. And then we have them on the heels for 10 to 15 years (!): Welcome to menopause! Where al ...

We all have everything and nothing at the same time. We are often dissatisfied, complain, grumble and are not even aware of our fullness. The stress chases us through life and give ...