Sometimes the easiest answers come from the simplest links. Take gut health for example. Happy belly = happy brain and body. More variety of beneficial bacteria in your body = more ...

TUMMY-FRIENDLY BREAKFASTS Set yourself up for the day with Lizi’s Digestive Health Granola (£3.70, sainsburys.co.uk). It contains 1 billion cultures and more than 4g of fibre pe ...

Fermented foods have made a comeback in recent years, which is in no small part down to their reputation as a provider of ‘good’ bacteria and contribution to a healthy digestiv ...

Double the benefits! JSHealth Skin + Digestion and Detox + Debloat (£29.99 each for 60 capsules, uk.jshealthvitamins.com) will keep your digestive system functioning properly. The ...

WHETHER IT’S A new wardrobe or a fresh set of make-up, a revamp can go miles towards helping you feel better on the outside – but what about the inside? Just as your outer self ...

DID YOU KNOW, microbes (with a few very rare exceptions) can only survive if fed with carbs? In contrast, animal cells run on fats AND carbs. This dualfuel ability brings huge evol ...

Keep stress in check ‘Stress can have a big impact on your gut and it’s all to do with the gut-brain axis – the constant two-way communication between your gut and brain,’ ...

WHEN YOU think of Parkinson’s disease you might naturally consider it a purely brain-based condition. But latest studies suggest that the gut may have an important role to play. ...

WITH RECENT EVENTS IN the world, it’s no surprise that research published by Ordnance Survey earlier this year showed a worrying increase in mental health conditions, with one in ...