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Change Your Life
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Description
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In This Issue
CONTRIBUTORS
Ali Roff Farrar Journalist, author and yoga and mindfulness teacher Ali is a yoga and mindfulness teacher and author of The Wellfulness Project (Aster, £16.99). Ali co-founded ret ...

You are good enough!
Here’s a secret that many of us share. Deep down, many of us feel like a fraud – and think that our accomplishments are the result of luck versus talent. This phenomenon is kno ...

Part 1 Work
Have you ever mulled over a conversation, wishing you’d said something that was important to you, or dared to disagree? Whether at home, work or socially, we’d all like to comm ...

Find your voice and be heard
The other day, I found myself in an uncomfortable situation. I wanted to address someone’s behaviour, but found it challenging. The person is the leader of a group I belong to an ...

What stops you having your say with conviction?
1 Past regrets about speaking out revolve around: ♥ Getting too emotional ◆ Embarrassment or feeling exposed ● The impact on relationships Feeling you can’t defend your po ...

Thank you for sharing
Staring intently at my screen, I try desperately to appear as if I am concentrating. The truth is I have forgotten (again) how to find the document I need to start my first task. H ...

Mindful ambitions
Most of us link our careers closely with the modern definition of success – the aim is to achieve as much as possible professionally and financially. It was hardwired in me: my a ...

Create a dynamic LinkedIn profile
‘FIRST IMPRESSIONS COUNT, so it’s important to build a LinkedIn profile that packs a punch,’ says social media specialist Claire Durrant. ‘Your LinkedIn profile is your pro ...

Part 2 Relationships
What is charm? A magical aura that surrounds a chosen few? A fake smile and a good storyteller; something to be forged and learned? Or could it be that charm is a unique element wi ...

Do you have the charm-factor?
Charm is a funny thing. Most of us secretly wish we had more of the ‘wow factor’, that magic ingredient that makes small-talk sparkle and fizz like the best Prosecco, dazzling ...

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