Ali Roff Farrar Journalist, author and yoga and mindfulness teacher Ali is a yoga and mindfulness teacher and author of The Wellfulness Project (Aster, £16.99). Ali co-founded ret ...

Here’s a secret that many of us share. Deep down, many of us feel like a fraud – and think that our accomplishments are the result of luck versus talent. This phenomenon is kno ...

Have you ever mulled over a conversation, wishing you’d said something that was important to you, or dared to disagree? Whether at home, work or socially, we’d all like to comm ...

The other day, I found myself in an uncomfortable situation. I wanted to address someone’s behaviour, but found it challenging. The person is the leader of a group I belong to an ...

1 Past regrets about speaking out revolve around: ♥ Getting too emotional ◆ Embarrassment or feeling exposed ● The impact on relationships Feeling you can’t defend your po ...

Staring intently at my screen, I try desperately to appear as if I am concentrating. The truth is I have forgotten (again) how to find the document I need to start my first task. H ...

Most of us link our careers closely with the modern definition of success – the aim is to achieve as much as possible professionally and financially. It was hardwired in me: my a ...

‘FIRST IMPRESSIONS COUNT, so it’s important to build a LinkedIn profile that packs a punch,’ says social media specialist Claire Durrant. ‘Your LinkedIn profile is your pro ...

What is charm? A magical aura that surrounds a chosen few? A fake smile and a good storyteller; something to be forged and learned? Or could it be that charm is a unique element wi ...

Charm is a funny thing. Most of us secretly wish we had more of the ‘wow factor’, that magic ingredient that makes small-talk sparkle and fizz like the best Prosecco, dazzling ...